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Nutritional Information


Nutritional information for fresh chestnuts

Nutritional Information for Dried Chestnuts


Nutrient

Per 100gm Edible Portion

Water 8.9 g
Calories 363
Protein 6.82 g
Fat 1.81 g
Carbohydrates 79.76 g
Ash 2.71 g
   

Minerals

 
Calcium (Ca) 29 mg
Iron (Fe) 2.29 mg
Magnesium (Mg) 137 mg
Phosphorus (P) 155 mg
Potassium (K) 726 mg
Sodium (Na) 5 mg
Zinc (Zn) 1.41 mg
Copper (Cu) 0.59 mg
Manganese (Mn) 2.601 mg
   

Vitamins

 
Vitamin C 58.5 mg
Thiamin 0.26 mg
Riboflavin 0.293 mg
Niacin 1.3 mg
Pantothenic Acid 0.902 mg
Vitamin B-6 0.666 mg
Folate, total 110 mcg
     Folic acid 0 mcg
     Folate, food 110 mcg
     Folate, DFE 110 mcg_DFE
Vitamin B-12 0 mcg
Vitamin A 328 IU
     Retinol 0 mcg
     Vitamin A, RAE 16 mcg_RAE
   

Lipids

 
Fatty acids, total saturated 0.266 g
     16:0 0.246 g
     18:0 0.019 g
Fatty acids, total monounsaturated 0.945 g
     16:1 undifferentiated 0.012 g
     18:1 undifferentiated 0.909 g
     20:1 undifferentiated 0.017 g
Fatty acids, total polyunsaturated 0.468 g
     18:2 undifferentiated 0.419 g
     18:3 undifferentiated 0.045 g
Cholesterol 0 mg
   

Amino Acids

 
Tryptophan 0.08 g
Threonine 0.272 g
Isoleucine 0.255 g
Leucine 0.421 g
Lysine 0.371 g
Methionine 0.165 g
Cystine 0.179 g
Phenylalanine 0.309 g
Tyrosine 0.203 g
Valine 0.358 g
Arginine 0.699 g
Histidine 0.197 g
Alanine 0.324 g
Aspartic acid 1.385 g
Glutamic acid 0.873 g
Glycine 0.299 g
Proline 0.263 g
Serine 0.299 g
gm = grams / mg = milligrams / mcg = micrograms / IU = international units
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