Nutritional Information for Dried Chestnuts
Nutrient
|
Per 100gm Edible Portion
|
| Water |
8.9 g |
| Calories |
363 |
| Protein |
6.82 g |
| Fat |
1.81 g |
| Carbohydrates |
79.76 g |
| Ash |
2.71 g |
| |
|
Minerals
|
|
| Calcium (Ca) |
29 mg |
| Iron (Fe) |
2.29 mg |
| Magnesium (Mg) |
137 mg |
| Phosphorus (P) |
155 mg |
| Potassium (K) |
726 mg |
| Sodium (Na) |
5 mg |
| Zinc (Zn) |
1.41 mg |
| Copper (Cu) |
0.59 mg |
| Manganese (Mn) |
2.601 mg |
| |
|
Vitamins
|
|
| Vitamin C |
58.5 mg |
| Thiamin |
0.26 mg |
| Riboflavin |
0.293 mg |
| Niacin |
1.3 mg |
| Pantothenic Acid |
0.902 mg |
| Vitamin B-6 |
0.666 mg |
| Folate, total |
110 mcg |
| Folic acid |
0 mcg |
| Folate,
food |
110 mcg |
| Folate, DFE |
110 mcg_DFE |
| Vitamin B-12 |
0 mcg |
| Vitamin A |
328 IU |
| Retinol |
0 mcg |
| Vitamin A, RAE |
16 mcg_RAE |
| |
|
Lipids
|
|
| Fatty acids, total saturated |
0.266 g |
| 16:0 |
0.246 g |
| 18:0 |
0.019 g |
| Fatty acids, total monounsaturated |
0.945 g |
| 16:1
undifferentiated |
0.012 g |
| 18:1 undifferentiated |
0.909 g |
| 20:1
undifferentiated |
0.017 g |
| Fatty acids, total polyunsaturated |
0.468 g |
| 18:2
undifferentiated |
0.419 g |
| 18:3 undifferentiated |
0.045 g |
| Cholesterol |
0 mg |
| |
|
Amino Acids
|
|
| Tryptophan |
0.08 g |
| Threonine |
0.272 g |
| Isoleucine |
0.255 g |
| Leucine |
0.421 g |
| Lysine |
0.371 g |
| Methionine |
0.165 g |
| Cystine |
0.179 g |
| Phenylalanine |
0.309 g |
| Tyrosine |
0.203 g |
| Valine |
0.358 g |
| Arginine |
0.699 g |
| Histidine |
0.197 g |
| Alanine |
0.324 g |
| Aspartic acid |
1.385 g |
| Glutamic acid |
0.873 g |
| Glycine |
0.299 g |
| Proline |
0.263 g |
| Serine |
0.299 g |
| gm = grams / mg = milligrams /
mcg = micrograms / IU = international units |
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