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Nutritional Information


Nutritional information for fresh chestnuts
Nutritional information for dried chestnuts
Nutritional information for chestnut flour


Nutritional Information for Chestnut Flour


Nutrient

Per 100gm

Calories 371
Calories from Total Fat 33
Total Fat 3.67 gm
     Saturated Fat 0.7 gm (17.9%)
     Polyunsaturated Fat 1.6 gm (44.0%)
     Monounsaturated Fat 1.4 gm (38.1%)
Cholesterol < 1 mg
Sodium 25 mg
Total Carbohydrate 78 gm
     Dietary Fiber 9.2 gm
     Sugars 20.8 gm
Protein 6.55 gm
Vitamin A 57 IU
Vitamin A 6 RE
Vitamin C 36.8 mg
Calcium 35 mg
Iron 2.97 mg
gm = grams / mg = milligrams / IU = international units /
RE = retinol equivalents
   

Fatty Acids

% of Total Fatty Acids

Saturated Fatty Acids 17.87
     Lauric Acid 0.07
     Myristic Acid 0.16
     Pentadecylic Acid 0.11
     Palmitic Acid 15.60
     Margaric Acid 0.14
     Stearic Acid 0.96
     Arachidic Acid 0.32
     Behenic Acid 0.33
     Lignoceric Acid 0.16
Monounsaturated Fatty Acids 38.13
     Palmitoleic Acid 0.39
     Oleic Acid 36.78
     Gondoic Acid 0.96
Polyunsaturated Fatty Acids 44.01
     Linoleic Acid 39.29
     Linolenic Acid 4.60
     Arachidonic Acid 0.12
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