Nutritional Information for Chestnut Flour
Nutrient
|
Per 100gm
|
| Calories |
371 |
| Calories from Total Fat |
33 |
| Total Fat |
3.67 gm |
| Saturated Fat |
0.7 gm (17.9%) |
|
Polyunsaturated Fat |
1.6 gm (44.0%) |
| Monounsaturated Fat |
1.4 gm (38.1%) |
| Cholesterol |
< 1 mg |
| Sodium |
25 mg |
| Total Carbohydrate |
78 gm |
| Dietary Fiber |
9.2 gm |
| Sugars |
20.8 gm |
| Protein |
6.55 gm |
| Vitamin A |
57 IU |
| Vitamin A |
6 RE |
| Vitamin C |
36.8 mg |
| Calcium |
35 mg |
| Iron |
2.97 mg |
gm = grams / mg = milligrams / IU =
international units /
RE = retinol equivalents |
| |
|
Fatty Acids
|
% of Total Fatty Acids
|
| Saturated Fatty Acids |
17.87 |
| Lauric Acid |
0.07 |
|
Myristic Acid |
0.16 |
| Pentadecylic Acid |
0.11 |
|
Palmitic Acid |
15.60 |
| Margaric Acid |
0.14 |
| Stearic
Acid |
0.96 |
| Arachidic Acid |
0.32 |
| Behenic
Acid |
0.33 |
| Lignoceric Acid |
0.16 |
| Monounsaturated Fatty Acids |
38.13 |
| Palmitoleic Acid |
0.39 |
| Oleic
Acid |
36.78 |
| Gondoic Acid |
0.96 |
| Polyunsaturated Fatty Acids |
44.01 |
| Linoleic Acid |
39.29 |
|
Linolenic Acid |
4.60 |
| Arachidonic Acid |
0.12 |
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