Nutritional Information for Fresh Chestnuts
Nutrient
|
Per 100gm Edible Portion
|
| Water |
52% |
| Calories |
194 |
| Protein |
3% |
| Fat |
1.5% |
| Carbohydrates |
42% |
| Crude Fiber |
1.1% |
| |
|
% of US RDA*
|
|
| Vitamin A |
-- |
| Thiamin, B1 |
23 |
| Riboflavin, B2 |
24 |
| Niacin |
6.7 |
| Vitamin C |
-- |
| Calcium |
6.5 |
| Phosphorus |
20 |
| Iron |
33 |
| Sodium |
-- |
| Potassium |
19 |
| * Percent of
recommended daily allowance set by FDA, assuming a 154 lb. male
adult, 2700 calories per day. |
|
|
