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Nutritional Information


Nutritional information for fresh chestnuts

Nutritional Information for Fresh Chestnuts


Nutrient

Per 100gm Edible Portion

Water 52%
Calories 194
Protein 3%
Fat 1.5%
Carbohydrates 42%
Crude Fiber 1.1%
   

% of US RDA*

 
Vitamin A --
Thiamin, B1 23
Riboflavin, B2 24
Niacin 6.7
Vitamin C --
Calcium 6.5
Phosphorus 20
Iron 33
Sodium --
Potassium 19
* Percent of recommended daily allowance set by FDA, assuming a 154 lb. male adult, 2700 calories per day.
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